Then, 2’ Thruster-Specific Mobility
STRENGTH
A) Thrusters
5 x 5 increasing in weight
B) For Time (6’CAP)
75 Toes to Bar
*Choose the hardest T2B variation you can perform
-T2B
-Knees to Elbow
-Kipping Knee Raises
-
Toes to Kettlebell
WOD
30 Thrusters (Weight 1)
30 Sumo Deadlift High Pulls (Weight 1)
20 Thrusters (Weight 2)
20 Sumo Deadlift High Pulls (Weight 2)
10 Thrusters (Weight 3)
10 Sumo Deadlift High Pulls (Weight 3)
♂40Kg / 50Kg / 60Kg
♀25Kg / 35Kg / 40Kg
